Our set of three ‘mingo resistance bands will get you toned and ready to ‘mingo! Three strength levels (light, medium and heavy) to support you from stretches to squats and even push up assists (25/35/50lbs). Made from recycled latex and nylon with non-slip grips on the inside to prevent rolling when you settle into that squat Details 30.48 x 7.62cm, 12" x 3" (70cm round) Three resistance types: Light (10kg), Medium (15kg) and Heavy (20kg) Sold with Wild Mingo zip-able carry case