Believed to be the best source of selenium of any food, brazil nuts are a wonderfully rich and flavoursome addition to any nut mix and are delicious eaten alone. Many people don’t get enough protein, copper, selenium and magnesium, but adding brazil nuts to a balanced diet means you can and will get all of these. As with any type of nuts, these are a brilliant source of dietary fibre, keeping your gul healthy and your digestion regular. Vitamin E is found in very high concentrations in brazil nuts, which is essential for healthy skin and cells. Since they are relatively inexpensive, they are worth it for the health benefits.