* Core Stability: * Weightlifting belts provide crucial support, stabilizing the core during heavy lifts. * Compression around the midsection helps maintain proper spinal alignment. * Increased Intra-Abdominal Pressure: * Belts enhance intra-abdominal pressure, offering additional support to the lower back. * This pressure stabilizes the spine, reducing the risk of injury during weightlifting. * Improved Lifting Technique: * The belt encourages proper lifting mechanics by promoting awareness of core engagement. * Athletes can lift with better form, reducing the strain on the lower back. * Injury Prevention: * Acts as a preventive measure against lower back injuries during weightlifting. * Provides crucial lumbar support, minimizing the risk of strains and sprains. * Confidence Boost: * Wearing a weightlifting belt boosts confidence by providing a sense of stability and security. * Allows lifters to focus on their lifts without the worry of potential back injuries. We recommend you go half a size up. If you're measuring on the top half of a size bracket, choose the larger size for the best fit.