●DIGESTION AND CHOLESTEROL: Thanks to its richness in fiber, our psyllium contributes to maintaining good intestinal health. It contributes to the softening of stools and intestinal regularity. It is the ideal dietary supplement for healthy digestion. Our psyllium capsules also contribute to good cholesterol, which is an asset for cardiovascular health. ● HOW TO CONSUME IT? The advantage of our psyllium powder is that it is soluble with liquids, this is not the case with all psylliums sold on Amazon. In addition to mixing it into compote or yogurt, you can incorporate it into your pastry recipes combined with flour. Like agar-agar, it has an emulsifying, thickening and texturing role in your preparations. Gluten-free, sugar-free, or lactose-free, psyllium is an integral part of the ketogenic diet: keto diet.