Sole is a mineral-rich Himalayan salt and water solution that, when taken daily, helps balance your body's pH while infusing your system with 84 minerals and trace elements. Drinking sole restores and maintains the body’s natural energetic frequency pattern for 24 hours. -Balances the body’s pH levels. -Increases body’s alkalinity. -Supplies the body with 84 essential minerals. -Aids in the body’s natural detox process. Our Sole Glass Jar is the perfect way to make and store your sole. The stylish, reusable jar comes filled with approximately 5 oz. of our premium, coarse Himalayan salt and a wooden spoon for stirring the sole.