Plant protein is not just for vegans! There are several benefits to plant protein. When most people think about protein they think of whey protein or casein. These are both animal-based proteins that come from milk which contains lactose. Lactose is not very digestible in most adults due to the lack of enzymes. Lactose intolerance typically starts between the ages of 2-5 as the body stops producing as much lactase enzyme. This limited ability to digest lactose creates problems with absorption. Lactose that is unable to be digested is passed through the intestines into the colon where bacteria take care of the rest. The fermentation that occurs is what causes uncomfortable symptoms such as bloating, gas, abdominal pain, and diarrhea. Pure Plant Protein has no lactose! This is a great option for anyone with digestive issues such as IBS, food intolerance, lactose intolerance, bloating, or a slow metabolism. Plant-based proteins are a lot easier for the body to break down.