This 11-piece exercise pack is a complete kit for practicing sports at home. This set includes: 5 resistance bands in different colors (red, black, yellow, blue, green), 2 ankle straps, 2 foam handle attachments, 1 door anchor and 1 carry bag for easy storage and transport. Its usefulness is more than manifold, it helps you practice sports, pilates at home, achieve dream curves, strengthen your muscle tone, train leg and arm strength, perfect your usual sports session... The foam handles prevent slipping, as they absorb sweat, in addition it is pleasant to the touch and more practical. Lightweight, comfortable, non-slip, multifunctional, this exercise kit is an essential accessory for people practicing yoga, pilates, fitness, sports... whether they are amateurs or professionals.