The POWERAMP Recovery Set Includes the following products: - Sports Magnesium 60 capsules - Post-Workout Drink - Rapid Hydration 400g (Raspberry Lemonade) - Turmeric Recovery 60 capsules - Everyday Fish Oil 120 capsules   Direction to use Take 1 VegeCap daily of the POWERAMP Tumeric Recovery Capsule. It is best taken with food or as directed by your sports nutritionist or healthcare professional.   Take 1 capsule daily of the POWERAMP Sports Magnesium Capsule. It can be taken anytime, with food or on an empty stomach. To promote restful sleep, take before bed or as directed by your sports nutritionist or healthcare professional.   Add 20 grams (2 level scoops) of POWERAMP Rapid Hydration to 500ml of cold water.