You could take regular fish oil. Or you could take organic hemp seed oil – nature's richest source of essential fatty acids, which is said to be oceans more nourishing and sustainable than its fishy counterpart. Hook into it, stat! What is it: Tonik No.4 delivers all the amazing benefits of organic, raw Hemp Seed Oil in an easy-to-take and faster absorbed capsule. This pure golden liquid contains a powerhouse of omegas designed to promote overall health from the inside out. Sourced from organically grown hemp seeds, delicately cold pressed and cold filtered without the use of chemicals or preservatives, Tonik No.4 capsules are the perfect ratio of omega-3 and omega-6 for a better absorption.