Hemp seed oil may assist the body to metabolize fat, counteract aging, lower cholesterol, increase immune system strength and help prevent cardiovascular disease.  Hemp seed oil has a bold nutty flavour and can be used the same way that you might use olive oil, but it must be used raw or in very low heat. ,,, FUN FACTS:  Hemp seed oil is rich in essential fatty acids; the right balance of omega 3 & omega 6 in a 3:1 Ratio.  HOW TO USE Hemp seed oil can be added to: salad dressings smoothies hair treatments skin care treatments Note: Hemp seed Oil can be added to cooked meals but should not be substituted for oil used in the cooking process.