Ingredients:  Raw organic dates, Raw unsweetened organic shredded coconut, Raw organic cocoa paste, Raw organic cocoa nibs, Raw organic coconut oil. That's it! High-quality ingredients. One pouch contains about 20 pieces that are roughly 2/3" in diameter. Certified organic and kosher. No added sugar, no sweeteners, no fillers, no thickeners, no emulsifiers, no preservatives. But sweetened with dates, these truffles are not keto-friendly. Vegan, raw, prebiotic, gluten-free.  The fiber, vitamins, minerals, antioxidants, flavonoids, and other micronutrients in this product are intact and bioavailable. Enjoy frozen or thawed. Best within a week of opening at room temp, within a month when refrigerated, and indefinitely when frozen.