Benefits of  Tongkat Ali: Increase energy support healthy testosterone levels Reduce fatigue Increase overall physical condition Increase man’s sex drive. Each bottle of Hardman Tongkat Ali contains 60 capsules. How do I take it? Take 1 – 2 capsules, 60 minutes prior to sexual activity. For fatigue support and other common health ailments – Take 3 times a day, 1 capsule. Bodybuilders whose concern is to support healthy testosterone levels – Three times a day, 2 capsules. What are the ingredients? Each Hard Man capsule contains  500mg 100:1 of tongkat ali extract: 100:1 is the most powerful extract strength available. 100kg of herb, is used to make to 1kg of extract.