A chocolate and cherry delight. Start your day with a burst of flavor that’s so good for you! I have combined tart Montmorency cherries, sweet cacao nibs and the satiating crunch of raw almonds for a hot protein meal you will want to eat anytime of the day. Each serving will give you 18 grams of protein and balanced macronutrients to keep you full and fueled for hours. This resealable pouch holds seven meals. Simply add 1/2 cup to your favorite mug, top it off with boiling water and it's ready in minutes! NATURAL WHOLE ROLLED OATS, PROTEIN BLEND (MILK PROTEIN, WHEY PROTEIN CONCENTRATE AND ISOLATE, EGG WHITE, HYDROLZED WHEY PROTEIN, MEDIUM CHAIN TRIGLYERCIDES, LECITHIN), DRIED TART CHERRIES (DRIED CHERRIES, SUGAR, SUNFLOWER OIL), RAW ALMONDS, FLAXSEED, WHEAT GERM, DARK CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, VANILLA), ERYTHRITOL, STEVIA EXTRACT, MONKFRUIT EXTRACT, NATURAL FLAVORING, SALT. CONTAINS: WHEAT MILK, EGG, SOY AND TREE NUTS