This flavor is one of my best sellers. If sweet and creamy goodness sounds delicious to you then you will love this healthy breakfast blend. I have taken the subtle flavor of coconut and paired it with the natural sweetness of blueberries. Each serving will give you 18 grams of protein, antioxidants and balanced macronutrients to keep you feeling good and full and fueled for hours. This resealable pouch holds seven meals. Simply add 1/2 cup to your favorite mug, top it off with boiling water and it's ready in minutes! NATURAL WHOLE ROLLED OATS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), PROTEIN BLEND (MILK PROTEIN, WHEY PROTEIN CONCENTRATE AND ISOLATE, EGG WHITE, HYDROLZED WHEY PROTEIN, MEDIUM CHAIN TRIGLYERCIDES, LECITHIN), NON-FAT RBST FREE DRY MILK, FLAXSEED, WHEAT GERM, DRIED COCONUT, ERYTHRITOL, STEVIA EXTRACT, MONKFRUIT EXTRACT, NATURAL FLAVORING, SALT. CONTAINS: WHEAT MILK, EGG, SOY AND TREE NUTS