Description Designed to help manage hunger cravings, Munchy Stop promotes healthy eating habits and helps reduce the desire to snack between meals. Created by our team of Certified Aromatherapists, Munchy Stop has a bright, citrusy aroma that naturally promotes healthy weight management when combined with exercise and healthy eating. Munchy Stop is not intended for ingestion. Use Munchy Stop in aromatherapy to help boost willpower. Directions Not intended for ingestion. Add a few drops of Munchy Stop to a personal aromatherapy inhaler and carry it in your pocket or bag — when you get a sudden craving or desire to munch, simply close your eyes and inhale. You can also diffuse Munchy Stop in your office or at home. Ingredients Contains the 100% pure, undiluted essential oils of Copaiba, Grapefruit Pink, Turmeric CO2, Lemon Myrtle, and Yuzu.