Omica organics - ionic magnesium, all natural trace minerals (4 fl oz / 118 ml). A rich source of magnesium with over 70 highly absorbable carbon-bonded trace minerals, concentrated and naturally occurring in their ionic form. • Highly absorbable form of magnesium. • Enliven your water by adding electrolytes & micronutrients. • Helps to activate enzyme activity. • Sourced from ancient inland ocean wellsprings. • All natural, vegetarian/vegan, gluten-free. • No added water, preservatives or other ingredients. • Solar-evaporated. • Naturally low sodium. Ingredients: ionic inland ocean trace mineral concentrate. Serving size: 3/4 tsp (3.75 ml). Servings per container: 31. Suggested use: shake well before use. Always dilute. Add ¼ to ¾ tsp (1.25 to 3.75 ml) to water or any other beverage. Start with a smaller dosage & increase as needed. Can be dispersed throughout the day. Do not ingest undiluted.