Speciality bread made from freshly ground wholegrain Spelt and Natural Sourdough: an especially tasty bread. The ancient grain Spelt is particularly nutritious and, of course, all Pema Spelt is pure and organic. * 90% Organic Spelt / 10% Organic Whole grain rye * Organic Superfoods * Suitable for Vegans and Vegetarians * Rich in Fibre * Product of Germany Ingredients: Spelt* (an ancient form of grain) 48% (Wholegrain Spelt, Wholegrain Spelt* Flour 4%) Natura Sourdough* 27% (Water, Wholegrain Rye*, Wholegrain Spelt*) Water, Sea Sat, Yeast*. (* certified organic) Allergy Advice: May contain traces of wheat and sweet lupin.