Upcycled using spent barley from the craft brewing process, our Brewer’s 100% Barley Saved-Grain Flour has 3.4x more fibre than wheat flour and only ⅓ the carbs. It also has 6 g of protein per 30 g - that’s 25% more protein than quinoa. Why not try it in your next batch of sourdough? It has 4x the dietary fibre of almond flour and less calories and carbs than coconut flour.