Indigenous Australian Aborigines have long used Oil of Emu for the relief of inflammation. Utilising Emu Spirit's exclusive rendering process Oiltek (TM), Emu Spirit Omega 369 Oil of Emu Capsules (100% pure Oil of Emu in a soft gelatin capsule) may be of benefit for the following inflammation based conditions: - Provide temporary relief of mild Osteoarthritis and mild rheumatic aches and pains - Relief of pre-menstrual symptoms - Relief from the symptoms of mild eczema and effects of mild psoriasis on the skin Recommended Daily Dosage For symptoms associated with mild Osteoarthritis and mild rheumatic aches and pains: Take 4-6 capsules 3 times a day for the first 8-12 weeks, reducing intake to 1-4 capsules a day to suit individual requirements For relief from mild Psoriasis, mild excema and PMS ailments: Take 2 capsules 3 times a day for 6-12 weeks, then 1-3 capsules a day thereafter.