Midnight Bloom White Sage Black Colored White Sage with Cedar and Mullein Size: 4 inch Sourced responsibly in California, white sage (Salvia Apiana) is proven to neutralize negative energy, kill harmful bacteria, improve sleep, alleviate anxiety and stress. When burned the smoke heals and brings one back into balance and cleanses the body and mind of negative spirits and impurities. Smudging sage has also been known globally to help relieve worry, open the mind, clear negative thoughts and feelings, and de-stress the spirit. Guide To Smudging Smudging is the ancient practice of using smoke and sacred herbs to remove negative energy, heal and balance an area, person or object.