These self adhesive Shoe Doctor® Suede Heel Grips help prevent blisters on heels and provide extra grip, great for loose fitting shoes. CONTENTS: 2 x Pair Value Pack INSTRUCTIONS FOR USE: Peel back self adhesive covering and place sticky side down around inside heel of shoe. Discontinue use if discomfort or irritation occurs. If irritation persists, seek medical advice. Do not use in contact with broken or irritated skin. Recyclable Packaging: Yes