Almonds are a concentrate of valuable nutrients for health. A portion of just over 28 grams contains 6 grams of protein, 14 grams of monounsaturated fats, 7.4 grams of vitamin E, 200 mg of magnesium, and 77 mg of potassium. To these macro and micronutrients are added 4 grams of fiber, important for promoting good intestinal function.