We can use food as medicine in our everyday lives, to help realign us to a state of balance. Berries are rich in anthocyanins such as those found in blueberries, which have been shown to keep the mind sharp and vibrant. The senolytics in strawberries are demonstrated to clear out old and damaged cells, while beetroot encourages blood flow to deliver more oxygen and nutrients to tissues - helping you live a long and healthy life. Nourish your inner sparkle!