Confront head colds and soothe sore throats before they start! With just a spray each day, supercharge your immune system with propolis' natural antibacterial, anti-viral and anti-inflammatory properties. Medicinal Ingredients (1 ml): Bee Propolis 50 mg, Licorice Root 150 mg, Vitamin C 20 mg, Zinc 0.7 mg, Golden Seal Root 5 mg, Echinacea 5 mg. Non-Medical Ingredients: Honey, glycerine, ethyl alcohol, orange flavour, water, slippery elm bark powder, commiphora myrrha resin extract, clove powder. Adult Recommended Dose: Take 5 sprays per day. Take with food, a few hours before or after taking other medications or natural health products.