Each bag of Blend 11 is a mix of 11 superfoods that were selected for their excellent mineral and nutritional properties. Customers rely on Blend 11 to aid in digestive problems such as IBS, as well as being an everyday source of high quality fats and a wide range of prebiotic fiber to promote microbial diversity in the gut flora. To prepare Blend 11 simply soak overnight, store in the fridge and enjoy throughout the week as an ideal way to boost smoothies and shakes, include in your favorite ball recipe, enjoy over yogurt and applesauce, or to complement any favorite breakfast item. Ingredients-All ingredients are certified USDA organic and are certified low FODMAP by Monash University. Chia Seeds Buckwheat Pepitas Sliced almonds Flax seeds White sesame seeds Flaked coconut Shredded coconut Raw cacao nibs Goji Berries Puffed millet Puffed amaranth