An ancient grain native to West Africa. It is similar to rice, couscous, and Quinoa. Description: An ancient grain native to West Africa. It is similar to rice, couscous, and Quinoa. Often referred to as seed of the universe. Fonio is rich in protein, amino acids. It is naturally gluten free and of a slightly nutty flavor. Low Glycemic Index: Quay’s fonio flour is gluten-free, and packed with nutrients such as antioxidants, Zinc, amino acids Methionine and Cysteine. Just like the grain fonio flour scores low on the glycemic index. Nutrition supplement: Add ¼ cup of fonio flour to all cooking for added nutrition and taste Ingredients: 100% fonio More Details: Uses: * In baking * Thickening * Pan cake Certification: Non GMO Gluten-Free Certified FAQs: Q: Can Fonio Flour Be Used In Baking?