The power to change your story is in your hands. Based on the best psychological research the I Am... Mindset and Gratitude Journal by AwesoME Inc is bursting with tools and techniques to help you create new habits that will have a powerful effect on your wellbeing. Learn to build a positive mindset, focus on your strengths, challenge negative thought patterns, manage big, uncomfortable feelings, create healthy habits to feed your mind, body and soul, set goals for your future, use positive affirmations to rewire your thoughts and interrupt your negative bias with gratitude. Ideal for teens and adults (16+) Available in two cover designs.