Golden milk is based on the traditional South Asian drink called haldi doodh (Turmeric Milk). It's been a part of Indian culture for centuries. Golden milk spice blend can be used with milk, coffee or tea, it's also known as turmeric milk or golden latte. Golden milk is touted for its many health benefits, including anti-inflammatory and antioxidant properties, Immune-boosting properties with many other benefits. Turmeric is one of the most powerful, natural substances on the planet and our handcrafted Golden Milk blend highlights its flavors with other aromatic spices such as cinnamon, ginger, black pepper, and cardamom to give the perfect warming and earthy spice flavor. You can add the Golden Milk spice mixture to your coffee or tea! Why stop there…you can make Golden Milkshake, flavor your oatmeal, eggs, vegetables, beans, and Greek yogurt! *Wooden Spice Spoon included w/4oz. Jar