The Organic Omega Mix Oltresole, in the convenient 3 Kg format, is a balanced blend of hulled pumpkin seeds, sunflower seeds, and flax seeds, all sourced from certified organic farming. This mix is designed to provide a balanced intake of essential nutrients in a single product: the three seeds are naturally rich in essential fatty acids, fiber, vitamins, and minerals. The result is a versatile food, ready to use and ideal for enhancing the daily diet with flavor. Pumpkin seeds provide magnesium, zinc, and plant proteins, sunflower seeds are rich in vitamin E and selenium, while flax is known for its Omega-3 fatty acid content and digestion-beneficial mucilage. The taste is harmonious: slightly oily, with herbal notes and natural roasting. The crunchy texture and combination of shapes and colors make the mix visually appealing, perfect for raw consumption or integration into preparations.