Inhale....Exhale....we all need to stop and breathe.... This mug is perfect for a herbal tea after a yoga session, meditation or just chilling out. Breathing is key to good mediation and yoga practices and we all need to take time to Inhale and Exhale in a hectic and often crazy world. We think this makes a great gift for a friend who loves yoga, mediation or someone who is busy and needs a reminder to breathe. The mug will be printed on both sides. Ceramic. Dishwasher proof 10 oz. Standard mug size 92mm tall x 80mm diameter.