This is an iron on or sew-in Embroidery Patch! Perfect for DIY! Sweatshirts, Bags, Hats...etc.! * Hat is not included, for photo purpose only! Size: Approximately 1.2 inches wide .78 inches high Instructions: 1. Place the patch on the material emrboidery side up 2. Place cotton fabric over patch (or Teflon *preferred/Parchment Paper). 3. Iron over patch, applying pressure, on high (approx. 150f) for about 30 seconds without steam. 4. Iron inside of garment underneath patch for 30 seconds *Repeat as necessary Professional Heat press temp is about 320f degrees, but temperature could vary by machine. Do not apply direct heat to the embroidery side of the patch without protective layer (or Teflon *preferred/Parchment Paper).