Maintaining bone, heart, and immune health is paramount as we age. Each serving delivers a potent dose of 5000 IU Vitamin D3, the preferred form of vitamin D for optimal absorption and efficacy. Additionally, it contains 100 mcg Vitamin K2 to support healthy bones and maintain cardiovascular health.Vitamin D3 is known as the "sunshine vitamin" because our body produces it when exposed to sunlight. However, as we age, our skin's ability to produce vitamin D decreases, making supplementation necessary. Vitamin D plays a crucial role in maintaining strong bones by helping the body absorb calcium and promoting bone growth. It also supports our immune system and helps protect against chronic diseases such as cancer, diabetes, and heart disease.