Plump, organically grown chamomile flowers have a sweet, honey-driven aroma. Everyone is aware of the soothing effect of a cup of chamomile tea. It can be taken to ease the nerves, promote calm, relieve insomnia and ease digestion. An oasis of calm in a cup. Enjoy: Afternoon, evening, before bed or whenever you're feeling a bit stressed. Brewing: Pour water just off the boil over one heaped teaspoon of leaf per cup. Infuse 3-5 mins. Serve as is or with a drizzle of honey. Ingredients: 100% Certified Organic chamomile flowers.