This interactive meditation journal is part of a line of 4 products specially designed to help adults teach children how to reduce stress and anxiety, calm their minds and bodies, improve self-esteem, self-compassion, & grow a positive mindset! This journal guides adults to help children develop a meditation or journey practice. Each meditation provides a mini visual journey that tells a short story to help children connect to their imagination while calming their minds and bodies. • Designed for adults to read with children (aged 4+) • 30 guided meditation stories with reflection questions • Space to write and/or doodle for each meditation • 30+ hand drawn mini colouring pages (one for each mediation) • Perfect for home or school use Includes: • One book, 64 pages, 8.5″ x 11″ (art supplies not included) • Printed in Calgary, Alberta, Canada Written by Amber Pavey, an experienced educator and certified mindfulness instructor (presentpossibilities.ca). Illustrated by Crystal Salamo