These wholesome seeds, with no shells to crack, are the perfect combination of simplicity and nutrition. Product Information: Our Raw Sunflower Seeds are a pure delight, contain just one ingredient - Sunflower Seeds. Each 1oz (28g) serving provides you with 160 calories and 14g of total fat, including heart-healthy unsaturated fats. With 6g of protein and 3g of dietary fiber per serving, they're a satisfying and nourishing snack. How to Usage: * Snacking Bliss: Enjoy these sunflower seeds straight from the bag for a quick and nutritious snack. * Salad Sensation: Sprinkle them on your salads to add a delightful crunch and nutty flavor. * Baking Magic: Incorporate them into your favorite muffin or granola bar recipes.