This long heat pack, measuring 51cm by 14cm, is crafted from 100% cotton and filled with lupins and carefully selected botanicals, all sourced from the Yarra Valley. Designed for aromatherapy, it provides soothing heat when warmed in the microwave: heat for 1 minute initially, then add 30-second intervals until the desired temperature is reached. Never exceed 2 minutes of continuous heating and avoid heating if the pack is damp, allowing it to dry naturally to ensure safety. Versatile for use as a cold pack as well—place inside a sealed snap lock bag before freezing. To maintain quality and safety, it is best to designate your pack exclusively for either heat or cold therapy, as alternating use may introduce moisture that poses a fire risk. This expert-crafted heat pack offers natural relief for muscle tension and relaxation, combining traditional materials with practical safety considerations.