Progesterone rising. Sunshiney days. Phasey Pepita Flax Seed Cycle Blend is a treasure trove of vitamin E, vitamins B1 and B6, magnesium, manganese, and selenium, which are scientifically linked to better periods.* Four seeds to feed your menstrual + follicular phases. Phase-based nutrition built by whole foods. Blend fresh for maximum benefits. Packed with nutrients used to reduce*: Mood swings Cramps and fatigue Irregular cycles Ingredients: Organic Sunflower Seeds, Organic Hulled Sesame Seeds, Organic Black Chia Seeds, Organic Hulled Hemp Seeds How to Use: Consume 2 tbsp daily during Phase 3 and Phase 4 of your cycle. Blend into smoothies or soups, stir into yogurt or oatmeal, top salads or toast.