This hour-long album is specifically designed to support the OSHO Dimension meditation. The music supports the energy and activity described in each stage of the meditation, and also signals the timing of each stage. A silent stage is part of most Osho Active Meditations, and when the meditation ends with silence it will be concluded with a bell or gong. This is a powerful method for centering one's energy in the hara - the area just below the navel. It is based on a Sufi technique of movements for awareness and integration of the body. Because it is a Sufi meditation, it is free and non-serious. In fact it is so non-serious that you can even smile while you are doing it. This one-hour meditation has three stages. During the first two stages on track one, the eyes are open but not focused on anything - 3 minutes of Sufi movements are followed by 15 minutes of whirling with a brief pause of silence between. Product Category: New Age Artist/Author: Osho