When You Don't Have Time to Relax When stress levels soar, relaxation is more than a luxury—it’s a necessity. Your physical and emotional health depends on your ability to control stress in your life. The good news is that even in just 10 minutes, you can begin to reverse the negative effects of stress and tension. And when you do, you’ll begin to feel more balanced and energized—more like yourself again. Product Category: New Age Artist/Author: Paul Overman