Skinny Sleep SKINNY SLEEP helps reduce carbohydrates cravings. When you eat a high-carbohydrate meal, it releases more serotonin in your brain, and this decreases your appetite. This powerful supplement will also help releass serotonin in your brain, you are less likely to eat extra carbs, since your body is already getting enough serotonin. If you are a stress eater, then SKINNY SLEEP will also provide the benefit of relaxing your body, making you less likely to overeat. SKINNY SLEEP contains an essential ingredient called MAGNESIUM which really does 3 very important things: Magnesium helps the body digest, absorb, and utilize proteins, fats, and carbohydrates. Magnesium is necessary for insulin to open cell membranes for glucose. Magnesium helps prevent obesity genes from expressing themselves. L-Glutamine Help fight muscle loss due to intense training with these L-glutamine tablets. These caplets also help support your gastrointestinal tract and promote healthy mucosal cells. • l-Glutamine nutritionally supports the mucosal lining and the healthy functioning of the gastrointestinal tract, as well as lean muscle mass. • Promotes the health and function of the mucosal cells for normal healing and repair • Supports optimal muscle growth and strength and has been shown to be particularly useful in helping to maintain muscle tissue • Does not contain gluten • Used as a cellular fuel, supports protein metabolism, and may help replenish muscle glycogen stores when combined with carbohydrates • Glutamine has also been found to boost bicarbonate production, which can be important for buffering lactic acid produced during intense training • Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake • Medicine Form: Caplets