Inner peace begins the moment you choose not to allow another person or event to control your emotions. * Howlite - Known for having a soothing energy that helps alleviate stress and aid insomnia. * Amethyst - It purifies your mind and clears it of negative thoughts, perfect for those who suffer from insomnia or nightmares. * Smokey Quartz - Grounds & protects from nightmares * Rose Quartz - Calms Emotions that prevent peaceful sleep * Sodalite - Encouraging calmness, inner peace and resful sleep by relieving anxiety