These beautifully tonic flowers are especially beneficial as a bath for feminine health + well-being. Soaking in their herbal wisdom helps clear the clutter, easing headaches, lifting depression - adaptogenically balancing feminine hormonal energies including PMS + symptoms of menopause. DIRECTIONS: WHILE RUNNING A HOT BATH ADD YOUR DESIRED AMOUNT OF BATH SALTS (about ¼ cup) AND SWISH AROUND TO DISSOLVE. SOAK FOR 20-30 MINITUES. RELAX AND FEEL BODY TENSION MELT AWAY! PS. CAN BE USED AS A FOOT SOAK ALSO. DO NOT GET WATER INTO THE PACKAGING AS IT WILL CAUSE THE CONTENTS TO SPOIL. epsom salt (magnesium sulfate), sodium chloride (pink Himalayan salt), Chamomilla recutita matricaria (chamomile) flowers, Rosa damascena (rose) buds + petals, Trifolium pratense (red clover) leaf + flower, Lavandula officinalis (lavender) buds, Calendula officinalis (calendula) flowers, Centaurea cyanus (cornflower) petals, Pelargronium gravolens (rose geranium) flower oil, Lavandula angustifolia (lavend...