Soothing Kitchari is a mildly spiced one-pot dish that’s perfect in summer, or anytime you’re feeling overheated. We’ve combined soaked and dehydrated grains and lentils with our freshly ground spice blend to make a convenient, feel-good meal. Enjoy this delicious, plant-based dish, or add your favorite veggies. Ready in 20 minutes. Balancing for Pitta This product is designed to have the entire package contents cooked at once. Each group size package contains 8 oz.