A self-paced coaching experience with lessons, guided exercises and activities to help you review your mental fitness, develop self-awareness, and build resilience through meaningful action in your physical environment, relationships, and mindset. The LH Agenda Mind Designer is intended to coach you with powerful questions, reflections, and actions to help you understand and bring clarity to the changes in your life that will improve overall wellbeing. This journal will help you to have the right tools in place and a practice in using them so you can better navigate life’s stresses and setbacks. FEATURES -3 Pillars to develop powerful habits that support overall wellbeing -144 pages of key topics explained and supported by tasks and activities -Thought-provoking prompts and guided questions -Developed in collaboration with mental health, life coaching and wellness experts -Elegant minimalistic cover with ivory vegan leather and gold foil -Premium 100GSM FSC-certified acid-free paper