Cock-A-Leekie Soup Mix A comforting Scottish classic Cock-a-Leekie soup made with dried leeks, wholesome barley, and savoury chicken stock — simple, satisfying, and full of homely flavour. - Low Fat - Low Sugar - Compostable tube - Hearty and Traditional - Just add water - High Fibre - Only 192 calories per portion (based on 4 portion packs) A dried soup mix with barley and dried leeks flavoured with powdered chicken stock. Ingredients: BARLEY (73%), Chicken Stock powder (14%) (water, chicken stock, flavouring, glucose syrup, salt, yeast extract, sugar), Mild Curry Powder (coriander, turmeric, cumin, fenugreek, cardamon, chilli powder, black pepper, fennel), Dried Leeks (9%), Dried Carrot, All-Spice, Black Pepper. Allergens - In capitals Made in an environment where other allergens are present. Each pack serves 4 meals Method: Empty the packet contents, including the stock sachet, into a pan and add 2000ml of cold water. Stir. Bring to the boil and turn down to a simmer and cook for 45 minutes or until the barley is soft. Add extra water if required. Option to add cooked chicken Season to taste. Min Weight 220g Shelf Life on Purchase - 3-12 months