Like sunshine in a seed, this popular snack is rich in vitamins and minerals. Each sunflower holds up to 2,000 seeds, which are known as a natural source of Vitamin E and selenium. Keep on the sunny side with these soft and sweet, protein-packed, flower seeds. Eat straight from the bag or roast and salt for a great snack! These seeds are great for salads and trail mixes. Check out our back of bag recipe ‘sunflower seed pesto’ and head over to our recipe page for more!