Each smudging bundle varies. All contain White Sage and Lavender. Variations might include Lemon Verbena, Geranium, Cumquat, Statice, Ixodia and Rose. They are all locally harvested and organic or unsprayed! Size -10-15cm long x 4cm circumference Burn these to cleanse your home or any space, as well as for yourself. Smudging is an ancient practice in which sacred plants and herbs are burned, allowing the smoke to clear negative or stagnant energies. Scientific research shows that the smoke of sage actually clears bacteria out of the air! Light the end of the smudge stick over a fireproof bowl. Fan the smoke over your body and throughout your home. Don't forget closets and high corners, negative energy likes to hide there!