Ingredients: Organic sprouted chia seeds, organic sprouted flax seeds. • A good source of thiamine, phosphorus, magnesium and manganese. • An excellent source of fiber with 6 grams per serving. • Provides 3 grams of omega 3 fatty acids per serving. Serving size 1 heaping tbsp. (15g), servings per container 15, calories 80, total fat 5g, saturated fat 0.5g, trans fat 0g, omega-3 3g, omega-6 1g, cholesterol 0mg, sodium 7mg, total carbohydrate 5g, dietary fiber 4g, total sugar 0g, includes 0g added sugars, protein 2g, vitamin d 0mcg 0%, calcium 64mg 6%, iron 1mg 6%, potassium 80.1mg 2%, phosphorus 100mg 10%, thiamine 0.15mg 10%, magnesium 40mg 10%, manganese 0.2mg 10%, based on 8oz (227g) bag.