Train Harder, Recover Better, Repeat. * Chocolate Powdered Recovery Drink Mix * 20 Servings * Recommend mixing in 12-16 oz water and drinking within 30 minutes after endurance exercise to quick-start recovery For Rapid Recovery After High Intensity or Long Duration Endurance Training * 33 g Fast-Acting Carbohydrates to rapidly replenish depleted glycogen energy reserves in muscle. * 11 g of Complete Protein isolated from dairy. An ideal amount paired with our carbohydrates to accelerate glycogen synthesis during recovery without neglecting muscle recovery * 1000+ mg Electrolytes to support hydration, and muscle recovery. * 100 mg Active Recovery Bio-Nutrients.