Wholesale HSS Recovery Protocol Sleep Protein

@hendersonstrengthsystem x @project_m_supplements WHY CASEIN BEFORE BED? Thanks to its slow digestion and absorption rate, casein protein is ideally consumed immediately before bedtime. This is to stimulate muscle protein synthesis as you sleep. WHY CREATINE BEFORE BED? Taking creatine before bed can be beneficial for muscle recovery and repair during sleep, as your body naturally repairs and rebuilds muscle tissues during this time, and creatine can help ensure muscles have sufficient resources for this process. WHY VALERIAN BEFORE BED? Valerian is often taken before bed as a natural sleep aid, with some studies suggesting it may help reduce the time it takes to fall asleep and improve sleep quality. WHY CHAMOMILE BEFORE BED? Chamomile before bed is often recommended because of its mild sedative and calming properties, which can help promote relaxation and improve sleep quality by potentially reducing anxiety and easing restlessness.